3:00 PM – 4:30 PM EDT, Lewes Public Library, 111 Adams Avenue, Lewes, DE 19958. From the hormonal changes of adolescence, to childbearing years, through menopause and beyond, women experience a very different journey to wellness than men. Uday Jani, MD, presents a deeply rewarding alternative approach for women seeking to achieve a healthy balance throughout their lifetime. He’ll share gender-specific guidance for: sustaining a healthy microbiome; the best exercises to prevent women’s higher risk for heart disease and osteoporosis; successfully juggling work-family-home responsibilities with ‘me time; preparing for a restorative nightly sleep; mind-body techniques for stress management; and other strategies for a vital, joyful existence. All are welcome at this exciting new presentation designed for women…and the men who love them.  https://www.eventbrite.com/e/the-x-factor-an-integrative-approach-to-womens-wellness-tickets-86413957473?utm_medium=email&sseid=M7SwNLM0NjExMAIA&sslid=M7OwMDY2sjQytjQwAwA&utm_source=sharpspring&jobid=6fe2a57a-571d-4832-bd91-4df04902c1cb